Rounding off a night of relaxation by reclining on a memory foam mattress is undeniably blissful. The working week can be full of stress and anxiety and can lead to high levels of fatigue that can drain enjoyment from the week. By developing a sleep routine that gently acts to unwind pent up stress, so that when the time comes for bed you are suitably relaxed; polished off by a supportive memory foam mattress that absorbs pressure and creates weightless comfort.
Relaxing activities include a candle lit bath of bubbles that sooth tired muscles and relieve mental and physical tension. Peaceful time to yourself, in which you can reflect on the day's events, is a crucial element to channeling calmness. Other relaxing methods can take the form of a massage, which also eases tension and transports you to a state of ultimate tranquility. Even simple, light conversation can help remove the worries of the day and lull in a sense of renewed peace and contentment.
Grasping moments next to nature can also have a significant effect upon mood. Even fifteen minutes in the garden can be beneficial when searching for an outlet of calm. Birdsong, natural daylight, sunsets and water can all have an impact on how we feel. Even experiencing the wonders of fresh air can invigorate the sense; every breath can grant a pathway to solace.
With these relaxing activities in mind, as part of a night time routine, the memory foam mattress should be in place in order to benefit from a series of relaxing measures. Its cushioned surface is unbeatable. As a suitably relaxed individual, climbing into bed, the memory foam mattress should cement a good, sound night's sleep. Because of its layered structure, the memory foam mattress minimises the need for tossing and turning in the night; a prime disruptor when it comes to serene sleep. Traditional sprung mattresses often lead to a bumpy surface that offers fleeting comfort. Changing positions at night to maintain a level of comfort is arduous, eating into valuable sleep time.
A relaxing colour scheme also helps to promote restfulness. Flesh tones are reported as having the most calming effect; this includes pinks and browns on the colour scale. A sleeping environment that is engineered to promote rest and relaxation will aid sleep further. Gearing as many elements as possible towards the goal of sleep will help capture the refreshing quality of a sound sleep, something that helps to kick start the day ahead.
Music is also an effective way of banishing stress and unwinding, but is dependent on the genre, which should not be upbeat in tempo. Melody can soothe, while lyrics can induce contemplation, where we drift into an alternative state of mind.
A memory foam mattress is the ultimate investment in sleep. Its very structure is embedded with comfort. It will guarantee rest like no other and once experienced, nothing else will compare. The road to serene slumber can be started by an individual but will always be rounded off by a memory foam mattress.
Stefan Lindberg
http://www.ergoflex.co.uk
